One ingredient. The dose used in every study that mattered.
5g · Once a day · 60 scoops
Adds 5–15% to your one-rep max within 30 days. The compound has 700+ human studies behind it.
Muscle creatine stores buffer ATP regeneration. Faster recovery between sets, between sessions.
Newer research: improved cognitive performance under sleep deprivation. Same mechanism, different tissue.
Creatine monohydrate is the form every study used. Not 'creatine HCL', not 'buffered creatine'. Monohydrate, 5g daily, no loading phase needed if you're patient.
One ingredient. Done right. 5g of organic creatine monohydrate. Once a day. The dose used in the actual studies. Nothing else. 60 capsules. Ships from Florida in 3–5 business days. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
No. A loading phase saturates your muscles faster but the steady-state is the same. 5g daily reaches saturation in 3–4 weeks.
Slightly, in muscle cells. That's where you want it. Subcutaneous water retention is a myth at this dose.
Water, juice, your protein shake. Warm liquid dissolves it faster. Doesn't need to be timed around training.